With summer in full swing, Western North Carolina offers an abundance of outdoor activities to enjoy. From hiking to swimming to kayaking, and more, there is no shortage of things to do in the area! However, the scorching summer heat can pose risks to your health and well-being if proper precautions aren't taken. Keep reading for some essential summer heat safety tips to ensure you have a cool and enjoyable season in Hendersonville.
1. Stay Hydrated.
Hydration is crucial to beat the summer heat, especially in the Southeast where temperatures can rise significantly throughout the summer. Make sure to drink plenty of water throughout the day, even if you don't feel thirsty. Keep a reusable water bottle handy wherever you go, and consider adding electrolyte-rich drinks to replenish essential minerals lost through sweat. When undertaking a strenuous activity or spending a lot of time outside in the sun, aim for at least 10-12 cups of water a day instead of the recommended 8 to combat the effects of water loss through sweating and increased respiration and activity.
2. Dress for the Heat.
Choosing the right clothing can make a noticeable difference in staying cool during hot summer days. Opt for lightweight, loose-fitting, and light-colored clothes that allow air circulation and reflect sunlight. Wearing a wide-brimmed hat and sunglasses can provide additional protection against harmful UV rays. Quick-drying athletic wear, linen blend clothing, and shorts and tank tops are ideal for the summer.
3. Seek Shade and Plan Outdoor Activities.
When the sun is at its peak, usually between 10 am and 4 pm, seek shade whenever possible. Plan outdoor activities such as hiking, biking, or exploring the charming streets of Downtown Hendersonville during the cooler morning or evening hours. This way, you can enjoy the natural beauty of the area without being exposed to excessive heat. Going swimming, letting your kids run through a sprinkler at home, or visiting a water park can be some fun things to do when the weather is hot.
4. Use Sunscreen.
Using sunscreen is one of the most effective ways to prevent sunburn and skin cancer, as well as premature signs of aging. Admittedly, many people don't wear sunscreen as much as they should for any number of reasons. Apply a broad-spectrum sunscreen with at least SPF 30 on all exposed areas of your body, including your face, neck, arms, and legs. Reapply every two hours, or more frequently if you're sweating or swimming. Sunscreen is especially vital to young children and the elderly who are often the most vulnerable to the effects of the sun due to thinner skin and less of an ability to regulate their body temperature. It is also crucial to populations who may be affected by cognitive limitations, such as special needs folks, as well as those who may have dementia or Alzheimer's Disease.
5. Stay Cool Indoors.
When the heat becomes unbearable, it's essential to retreat to a cool, air-conditioned environment. If your home doesn't have air conditioning, consider visiting public spaces like libraries, malls, or community centers that offer relief from the heat. Take advantage of fans and make use of window coverings to keep your living space cool. Did you know that if you don't have AC in your house and opt for a fan instead, it can actually become hotter in your home? The short explanation has to do with a concept very similar to the way a convection oven works. To learn more about how this is possible, click here.
6. Be aware of signs and symptoms of Heat-Related Illnesses.
Extreme heat can lead to heat exhaustion or even heatstroke if precautions are not taken. Learn to recognize the symptoms, such as dizziness, fatigue, rapid heartbeat, nausea, and confusion. If you or someone else experiences these symptoms, move to a cooler place, apply cold compresses, and seek medical attention if necessary. To read about some ways to prevent heat-related illnesses and what signs you need to look out for, click here.
7. NEVER Leave Children or Pets in Vehicles.
Temperatures inside a parked car can reach dangerous levels within minutes, even with the windows cracked open or when parked in the shade.
Never leave children, pets, or any living being inside a vehicle, as it can lead to life-threatening situations. If you spot a child or pet alone in a parked car, notify local authorities immediately!
Even if the temperature outside is a balmy 72 degrees, the heat within a car can reach upwards of 100+ degrees Fahrenheit and over within 10 minutes, especially if parked in the sun. If it's too hot (over 68 degrees) and you can't bring your pet inside to wherever you're going leave them at home! Double-check your car before you go inside somewhere to ensure that your children are with you and not inside a hot car as the consequences can be deadly.
The mountains of Western North Carolina are a beautiful place to enjoy the summertime, but it's essential to prioritize heat safety to make the most of your time outdoors.
By staying hydrated, dressing appropriately, seeking shade, using sunscreen, staying cool indoors, being mindful of heat-related illnesses, and never leaving children or pets in vehicles, you can ensure a safe and enjoyable summer in WNC. So, go ahead, explore the vibrant community, savor the local cuisine, and create unforgettable memories while keeping yourself protected from the summer heat!